A moment all for you

As you all know this is mostly about my walk with God and self discovery and lacking in anything creative, but what if I started adding more of myself to this little blessing. More than just the stories of trials and tribulations…we all have them. For so long I seem to have focused on little else besides “my problems,” so I am not going to promise I won’t go there again, but I will promise to go there less often.

For now, I want you to turn on Pandora. Channel you are looking for is Acoustic New Age. Now close your virtual eyes (or read and do it in a bit).

Take a deep breath allowing the music to fill your mind. Allow all other thoughts to disappear. Keep breathing, deep soul filling breaths until you are completely relaxed.

Then say a quick prayer of thanksgiving. “Dear God, thank you for today. Thank you for allowing me to be part of this world and for taking me on to the next in due time. Thank you for my family. Thank you for my friends. Thank you for the people you allow me to come into contact with from around the world. Amen”

Then open your eyes and go forth with new vision. If you take a few minutes just for you right now, you will feel better for every one else.

Today the Dalai Lama posted on twitter, “The very purpose of spiritual practice is to help others.”

Live in peace my friends.

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